A Lesson in Mindfulness and the Conquering of OCD
“Breathe in, breathe out. Breathe in, breathe out.
You’re walking in a forest. Imagine what the forest looks like, feels like…
Now you’re lying on a beach. There’s a red light that beams over your body. It fills you with a feeling. The feeling is love. Feel the love as it rushes through your body.”
Red light? Okay, well this is great. I am going to become so mindful. I’m going to be one of those people who goes home each day and meditates for 30 minutes instead of having a drink or zoning out